Prerequisite: Physical Education I/II.
Elective Physical Education – Physical Fitness is designed to improve fitness levels and knowledge about fitness and training. This course will use a variety of cardiovascular exercises, resistance exercises (weight lifting, bodyweight), aerobic (fitness routines) and anaerobic activities (individual/team sports) to improve fitness levels of all students. Students will work toward improving all areas of fitness throughout the semester (flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition). Ongoing assessments include written and performance-based evaluation. This class is designed for students who do not receive vigorous physical activity outside the school day and for students of all athletic abilities that want to live a physically fit lifestyle.